Everyone knows about triglycerides and how they can be bad, so what causes high triglycerides even when avoiding foods high in cholesterol? Is there a secret to all this? Or is it a genetic thing? And how to lower triglycerides if and when they are increased?

What causes high triglycerides is the food that we take. Especially when the type of food that we overly enjoy, the home cooked meals that mom makes that brings us back memories of gathering around the breakfast nook, talking and just having fun. The excessive eating alone will make the triglycerides increase, especially when we start drinking along with the eating. This bad combination will not only overwork the liver, but the overwork will make the liver fat as well, a condition called fatty liver.

Other foods that can increase triglycerides are those which have a high fat content. These fats are already triglycerides and taking in more will only make it harder for the liver to process anything. At the risk of sounding like giving a lecture, triglycerides are simply fat. Fat or the excess of it in the body is still fat, not love handles, not jelly bellies, they are fat and these may answer the question of what causes high triglycerides.

Aside from the excess and the junk, what causes high triglycerides is also maturity. No not of the mind, the physical maturity. The elderly we get the body finds it harder to process a lot of that excess junk that we pound into it and the body can get tired. When it gets tired, the triglycerides cannot be expelled.

Obviously, these illnesses are not just because of age; these can also be because of genetics. There are a lot of people who are prone to these illnesses and what causes high triglycerides in these bodies is not the fault of the patient, but that of heredity. Can it be controlled, yes, but the medications can also increase the levels. It is a vicious cycle and needs a lot of monitoring by nutritionists and doctors.

If you are really scared or simply confused, go to the doctor and talk it over. Doctors are only willing to educate you and they will help you and your endeavour to take yourself out of that high risk category. What causes high triglycerides is really the irresponsibility of some to take responsibility of their bodies.

Gary Guidoppi writes about health issues at his website, HowToLowerTriglycerides.org. Learn more about normal cholesterol level and high cholesterol foods to avoid.

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