Health Resources

In today’s fast-paced society, Americans find little time to prepare and eat nutritious meals. That is why the line at the fast food drive through is so long at peak meal times. Consequently, Americans suffer from obesity, heart disease and diabetes. Having a tasty but unhealthy snack every now and then will not ruin your health, but if you consistently make poor food choices, your health will suffer. If you want to lose weight, just start eating better or if you want to lose fat and build muscle you must remove these foods from your diet.

Deep fried fats and oils: Fats and oils heated to a high temperature raise bad cholesterol levels and are linked to cancer.

White flour: Wheat is a nutritious food until the bran and germ is removed, leaving behind a product that lacks essential nutrients. Refined flour products are also linked to an increased risk of heart disease.

Sugar: Everyone knows that the calories in sugar will make you gain weight, but many people are unaware that the fructose component in refined sugar will also raise your cholesterol.

Canned soups: Many popular soups found on grocery store shelves are amazingly high in sodium, fat and calories, particularly the cream varieties.

Donuts: There is nothing nutritionally virtuous about a deep fried refined white flour blob dipped in sugar.

Energy drinks: If you need a quick pick-up from one of the many popular energy drinks, be aware that you are also getting high amounts of sugar, caffeine and carbohydrates.

French fries: The simple sugars in potatoes quickly convert to glucose and raise your insulin levels significantly. French fries are extremely high in trans fat, calories, sodium and the carcinogen acrylamide.

Granola Bars: While there may be some nutritious components to granola, most commercially available granola bars typically have about as much fat, sugar and calories as candy bars.

Dried Fruit: Though it may be convenient to store and eat, defiantly pass on dried fruit. Commercially processed dried fruit is often sprinkled with sugar and contains additives and preservatives.

Margarine: Previously considered a safe alternative to butter, the dangerous trans fat in margarine will put you at higher risk for heart disease.

Sodas: Loaded with sugar and caffeine, drinking too much soda can harm your teeth and many people are becoming wary of the side effects associated with artificial sweeteners found in diet sodas.

Hot Dogs: There is nothing healthy about the hot dog. This summertime grill staple is loaded with preservatives, sodium and fat. Choose lean chicken or salmon for your next cookout.

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