There are many different options available when looking at lowering high blood pressure. Normal high blood pressure is less than 120/80 and if you have high blood pressure then your arteries are experiencing more pressure then is good for your body.

The top number in your blood pressure is associated with the pressure of the blood inside of your arteries when your heart is beating or contracting and is called systolic pressure. The pressure of the blood in your arteries during the period your heart rests in between beats is called the diastolic pressure.

High blood pressure can be quite serious as its long term symptoms are very dangerous and life threatening. High blood pressure can lead to eye damage, brain damage, stroke, hardening of the arteries, kidney damage and heart disease. Any organ damage is considered an end result as this occurs after many years of high blood pressure and death can soon follow.

If you are diagnosed with high blood pressure you need to begin treatment to lower your blood pressure back to normal ranges. There are some lifestyle changes you can make that help in lowering high blood pressure which include following a healthy diet. What you eat will affect your body and a diet that is high in fresh vegetables and fruits and low in fat is much better for a healthy body. Reducing the salt and sodium content in your diet is important as too much salt can exacerbate high blood pressure.

Losing weight can help you lower your blood pressure as being overweight does increase your blood pressure. Smoking and excessively drinking alcohol are also factors that will increase your blood pressure. If you must drink alcohol, do so in moderation. If you can stop smoking, you will be way ahead of the game as well.

There are several types of medication that can be used in lowering high blood pressure. These include diuretics as these pills help to flush excess water and sodium out of the body from the kidneys. Beta blockers will cause the heart to beat slower and less forcefully so that your heart is not working as hard and your blood pressure lowers. ACE or Angiotensin converting enzyme inhibitors stop the production of a hormone, angiotensin II. This hormone makes blood vessels become narrower which can increase blood pressure.

Having too much calcium in the heart can cause the heart to become tense. A calcium channel blocker can be used to relax blood vessels and the heart. Alpha blockers will affect your nervous system so that it allows for better blood flow by stopping some nerve messages. Alpha-beta-blockers are a combination of alpha blockers and beta blockers so this medication slows downs the heart and causes blood flow to be smoother.

Amongst the easiest ways to help your elevated blood pressure is to lose weight. Doing some of the south beach diet exercise routines may be the easiest way to lose those surplus inches.

categories: lose weight,health,high blood pressure,heart,diabetes,weight loss

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