Medical professionals agree that exercise is very beneficial for people with diabetes.

Consistent physical activity will result in:

Could lower blood glucose levels

Aids in weight loss

Assists you in using insulin better

Makes the heart stronger

Blood circulation is improved

Will lower blood cholesterol levels

Could relieve stress

Increase bone strength and tones muscles

Assists in creating a healthier you

Some basic guidelines

Talk to your doctor or other healthcare provider before beginning or changing your exercise routine. They can help you create an exercise plan that is suitable for you and meets your needs. This is important because some exercises may aggravate your diabetic condition.

During exercise, you should check your blood glucose levels more often. If you take insulin, exercise may cause hypoglycemia (low blood sugar) 4 or 5 hours after exercising. Therefore, you should check your blood glucose levels right before, during, and right after you exercise.

If your blood glucose level is too low, it could be dangerous to exercise. To counter a sudden drop in blood glucose levels, keep with you at all times a fast acting carbohydrate snack, such as hard candy or glucose tablets. If you have type 1 diabetes and you test positive for ketones, do not exercise. If you have ketones, exercise can raise blood glucose levels. When you exercise, carry your diabetes identification and a cell phone.

Find an enjoyable activity

Your exercise program should include activities that you like. Also, exercise with friends and family for support. You may also want to vary your routine. This will keep it interesting.

Healthcare professionals suggest exercising 30 minutes daily to maintain your current weight and 45 minutes of daily exercise if your goal is to lose weight. They will help you develop an exercise program just for you. Do not over do it. When exercising, you should be able to carry on a conversation without getting out of breath. When you first get started, try exercising in 10 minute segments during the day.

The best time to exercise

One to three hours after eating is a good time to exercise for most people with diabetes. When your insulin or diabetes pills are at their peak, do not exercise. Your doctor can assist you with these matters.

Protect your feet!

Check inside your shoes and socks for objects that may hurt your feet

Wear good fitting shoes and socks

After you exercise, examine your feet

If you injure your feet, contact your healthcare provider.

Xtreme Fitness Center Rochester offers its members a services including fitness programs in Rochester and quick weight loss exercises.

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