People try different ways to get themselves in shape and lose weight. Some will buy workout DVD’s, play sports or go to the gym. However, regardless of which one you do, one factor remains important in guaranteeing your workout actually works. That factor is interval training.

Burst of high intensity exercise basically describes interval training. These burst of high intensity exercises actually work more frequently than low intensity bursts, and both are alternated with short periods of rest in between. Interval training is generally referred to as intense cardio, and can usually be acheived with exercise like cycling and running.

When you incorporate interval training with your regular workout schedule you will find that this type of intense workout will have a greater calorie burn and fat loss ratio in the same duration of time. Therefore, the calorie burn rate with interval training is much higher compared to a moderate cardio workout.

With interval training people participate in high intensity workouts, pushing themselves to near maximum exertion. This type of training is useful for distance runners, sprinters and football players, who are in need of the endurance that interval training provides. Coaches and fitness trainers are actually big fans of interval training because of how effective it improves cardiovascular fitness.

A strong cardiovascular system makes completeing a workout or participating in your sport much better.

Here is an example of what an interval training program may look like:

3 to 5 minutes of warm-up

One minute of high-intensity training

One minute of low intensity training

Simply alternate between the high and low intensity workouts between six to eight times for the best results.

3 to 5 minute cool down period

You can acheive maximum results with this type of training due to the fact you are doing a techniques called muscle confusion.

Interval training is definitely useful for increasing your endurance level as well as increasing your cardiovascular fitness. By pushing your body to its maximum with interval training, you are able to handle low intensity workouts and activities with relative ease.

This type of interval training is suitable for most anyone who wants to become more fit, whether they prefer to workout at home or at a gym. Keep in mind, it involves more high intensity than low intensity work, and once you can endure this type of workout routine, you will be well on your way to becoming fit.

Rob Humphrey is a Fitness Product Specialist. He enjoys helping others reach their fitness goals and working out with at home workouts, and the insanity workout with Shuan T.

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