Health Resources

Age spots, also referred to as liver spots and solar lentigo ’sun spots’, are spots of darkened, pigmented skin that appear in people generally over the age of 55. Extremely common, the spots frequently form on areas that are commonly exposed to UV light, most especially the face, back, shoulders, hand and chest. They tend to form when sun damage accumulates in the skin and are more prominent in areas that have suffered sunburn in the past. Once they do appear, it is quite easy to remove age spots.

Like tans, the presence of age spots indicates sun damage and they tend to develop in fair skinned and blonde people. The spots can appear flat, oval shaped or round, and are usually brown, or black or beige. They usually do not disappear on their own. While many age spots are harmless, a dermatologist should be consulted to confirm that the spot is non cancerous. Although they do not cause cancer, many people wish to remove age spots for esthetic or cosmetic reasons.

While the removal of age spots is usually permanent, spots can and do reappear when the sensitive area is exposed to the sun. Using a good sunscreen and avoiding excessive sun exposure is essential to ensure spots do not return.  Read more...

You wake up one day and suddenly take notice to the skin sagging under the arms or in the chin area and wonder just when that happened. Unfortunately age and gravity catches up and the skin loses the elasticity it once had. This even happens when age and time are not a factor but some rapid weight loss like pregnancy. You can’t stop this, but there are ways on how you can firm sagging skin naturally.

You can help the blood circulating in your body and around those areas by massaging your body after a shower. This will help to tighten up muscles there and the tissues. A good moisturizer or coconut oil used during the massage will be good for your skin also.

Vitamins play a vital important to your body’s health, as well as the health of the skin. It is now known that Vitamin A can repair skin tissues and maintain it, which is needed to keep it firm. Incorporate whole milk, liver, carrots and liver into your diet to get this vitamin naturally. Research has also been shown to prove that not only does Vitamin B help prevent inflammation in the skin; it can also help slow down aging, which can prevent skin from sagging in the first place.  Read more...

According to the American Cancer Society, there are over 1,000,000 new cases of skin cancer diagnosed every year and the number one cause of damage to your skin is exposure to the sun. Wearing sunblock on your face is expensive, messy and not very convenient but if you want to keep your skin healthy, it’s also essential.

Skin cancer is just one of the reasons to wear sunblock. Let’s face it, damage from the sun makes you look older. People who live in hot, sunny climates tend to look older than those of us who live up here in the snow belt. If you start early and use sunscreen regularly, you can avoid all of the damage to your skin caused by the sun. The effect that the sun has on your skin accumulates slowly over the years and once you get into your 30s you can really start to see the effects the sun has had on your skin. Using sunblock can make a huge difference in the years to come.  Read more...

Any teenager is likely to have some sort of break out when it comes to the cleanliness of their skin at some point. With so many different hormones in your body at any one time and with all of the different activities that a teen is engaging in, there is no surprise that spots will appear on a regular basis. When this does occur, there are lots of things that you can do in order to make sure your skin is as soft and clean as possible. As such, here are some tips on teen skin care.

Of course, one of the most important things is to simply keep your skin as clean as possible. It is simply impossible to have clear and soft skin if it is constantly dirty and so it is important that you have a routine whereby you clean your skin on a regular basis. This should include not only bathing and showering every day, but you should also focus on washing before you go to bed, particularly on your face.  Read more...

Cosmetics and skin care products can be hazardous to your health. That is why I exclusively consume natural skin care products and cosmetics. No one can be certain how the unnatural additives found in products have an effect on us over time. Natural skin care and cosmetics never include damaging toxins.

Natural skin care products are often far superior to the beauty products you can buy in the high end department stores. Natural skincare is a new concept for many, but as more and more people are becoming disillusioned with the big name products, they are switching to natural cosmetics to see if they are better.

Natural skin care products do not contain any man made chemicals, thus reducing the risk of any allergic reaction or irritation when applied to your skin. Natural skin care products, particularly those that are organic, are much friendlier to the environment. The production and the use of synthetic skin care products harm the earth.

There isn’t any reason to have artificial preservatives in your makeup so that it will be capable of remaining on the shelf more time. It’s quite easy to find healthy skin care products which are 100% natural.  Read more...