Health Resources

Romantic relationships between two adults can be complicated and when there is a fear of intimacy, the relationship might be over before it starts. Fear of intimacy often comes from people not trusting other people or the fear of getting too close emotionally. This will affect adults and hinder them from having personal relationships with other people.

Intimacy is not what is feared. It is when people have a guarantee that intimacy will continue to be a positive experience, then they will not fear it. What a person fears is getting hurt as a result of being intimate with someone.

Before you can overcome the fear of intimacy, you must learn to understand it. You are reluctant to open up and reveal your true self when you have a fear of intimacy. Maybe, you were hurt in the past, grew up in an emotionally and socially close environment or never learned how to be vulnerable to friends or lovers. Because of this you may have a hard time opening up. This is fear of intimacy. All of us at some point have had tiny betrayals both big and small where we have been hurt or betrayed by loved ones. This naturally makes up reluctant to open up again no matter if the pain was accidental or deliberate. The fear of not wanting to get hurt again will lead to an utmost fear of intimacy.  Read more...

Anxiety medication side effects can be nausea, headaches and dizziness from anxiety medication. Weakness, loss of appetite, dry mouth, excessive sweating, nervousness and weight gain are some other side effects. A person can have a disturbed sexual life as a result of impotence and sexual dysfunction from anxiety medications. Some other common side effects of anti-anxiety drugs are blurred vision and skin rashes. The more serious side effects are jaundice, fever, stiff muscles and the loss of consciousness.

Benzodiazepines which are prescribed for anxiety disorders and panic attacks can cause personality changes in individuals. Some people suffer from increased aggressiveness and violent behavior. Suicide thoughts are another area of symptoms for this medication.

The use of antidepressants and anxiety medications has increased since the number of people suffering from anxiety and stress related disorders has increased. The drug azapirones is used to treat anxiety disorders and is known for its severe side effects on pregnant women and patients of renal disorders. Some of the antidepressants and anxiety drugs can cause hallucinations and nightmares. Nightmares from sleeping disorders are the most common anxiety medication side effects.  Read more...

Panic attacks can be a serious problem for the folks that suffer from them. They can stop you enjoying life and in some cases keep you housebound and lonely.

Once you have got over your panic attacks you’ll be able to get on with your life. Many people who have regular panic attacks solely need to be in a position to get on with their lives.

Here are some straightforward techniques which will help you to overcome panic attacks and stop them from being so frequent.

Firstly, when you begin to panic your breathing becomes quicker and shallower. Once you’re relaxed target breathing deeply and evenly from your stomach. You need to be ready to breath like this unconsciously.

The moment you feel a panic attack beginning, pay attention to breathing in this deep, regular manner. It typically helps to sit down and shut your eyes to permit yourself to concentrate on your breathing. This will generally be enough to stop a panic attack.

This will become second nature to you with some practise and you’ll find yourself automatically breathing this way when you begin to panic. To begin with you’ll would like to ask your friends to remind to you breath this way or produce another cue to prompt you.  Read more...

There was once a time when drug crimes mainly affected grown folks, and people did not have to worry so much for their kids. But as the years have passed, crimes involving drugs are including younger and younger age groups. The following paragraphs will provide some useful advice regarding keeping your kids safe.

When we were children, our parents used to warn of us such dangers as talking to a stranger. When they sent us to school, they did not have to worry so much about us doing drugs or committing crimes. However, kids are now selling drugs at school, or in some cases even giving them away for free. It is not only the adults anymore, it is now the kids, as well.

The schools are now common places for kids to get and experiment with drugs. While schools have zero tolerance policies for this type of behavior, it still occurs. It is no longer safe to stop with telling your kids not to talk to strangers. It is important to be direct with them when you explain the dangers associated with drugs.  Read more...